My Background

I’m Jason Pogue, founder of FlyingWell, a professional pilot and former mental health counselor. I earned my Master of Arts in Counseling in 2016 and spent three years in private practive, helping adults and couples navigate life’s challenges. My post-graduate clinical study in Emotionally-Focused Therapy and my continued interest in interpersonal neurobiology - covering neuroscience, relationships, sleep, nutrition, and genetics - shapes my approach to wellness and the educational resources we create here at FlyingWell.

Life in Aviation

As a Captain at a 121 carrier, I know the unique pressures pilots face: irregular schedules, high-stakes decisions, and time away from loved ones to name a few. Beyond the flight deck, I volunteer with our union’s peer support team, assisting fellow pilots through tough seasons, from managing sleep challenges to balancing crew dynamics and personal life. This dual perspective drives my mission to support pilots’ mental and emotional well-being.

Why FlyingWell?

Life in aviation is demanding, and sometimes we need tools to stay grounded. FlyingWell is building a platform tailored for pilots, offering preventative mental health educational resources such as online courses, digestible worksheets, and peer support forums. Whether you’re handling fatigue from long-haul flights or want to build resilience for future challenges, we’re here to help you thrive in the flight deck and beyond. As we grow, FlyingWell aims to be the go-to resource for aviation wellness, empowering pilots to prioritize their mental and emotional health proactively.

Outside the Flight Deck

When I’m not flying or supporting pilots, you might find me hiking with my wife Abby and our two kids, spending time on the porch catching up with friends, or volunteering in various leadership capacities in our local community. These moments remind me how vital balance is across all domains of life to feel fulfilled. I hope you will join us as we continue to grow, seek, and strive for balance and fulfillment together.

Get in Touch

Ready to take the next step toward improving your mental and emotional wellness? Whether you’re a pilot seeking preventative tools or just curious about FlyingWell, I’d love to connect. Fill out the form below, and I’ll personally get back to you soon. Sign-up to be notified of future content releases.

-Jason

Disclaimer: FlyingWell’s resources and services are for educational purposes only and are not medical advice, therapy, or counseling. Jason Pogue is not acting as a licensed therapist. These services do not replace professional mental health care or FAA-compliant medical evaluations. Consult a licensed provider or aviation medical examiner for health or FAA concerns. FlyingWell is not liable for outcomes from using our resources. For emergencies, call 911. To speak with a crisis counselor now, call 988 for the national suicide and crisis lifeline. See our full disclaimer page for more information.